Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Raw Sulfured Dried Apricots
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 2.1 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Raw Sulfured Dried Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apricots:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apricots:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.2 times more Iron than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.7 times more Calcium and 1.3 times more Manganese than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Raw Sulfured Dried Apricots contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 300 calories.