Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apricots:
- 14 oz of Raw Sulfured Dried Apricots contain 1.7 times more Vitamin A, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apricots:
- 14 oz of Raw Sulfured Dried Apricots contain 3.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apricots contain 2.1 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 14 ounces.