Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apricots:
- 100 g of Raw Sulfured Dried Apricots contain 1.7 times more Vitamin A, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apricots:
- 100 g of Raw Sulfured Dried Apricots contain 3.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apricots contain 2.1 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 grams.