Comparing Nutrients in 5 ounces Apricots, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Apricots, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	5.52% 160kcal	11.8% 342kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.75% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	68.3% 88.8g	130g per day for Men 19-50 years
Sugars	NA	104% 75.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.4% 17.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 47g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	17% 152μg	28.3% 255μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.56% 1.2mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41% 6.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, with added sugar	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5.42% 0.12mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	18.5% 628mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	NA	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	2.62% 97g	1.2% 43.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Apricots per 5 oz

Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, with added sugar versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apricots:

• 5 oz of Raw Sulfured Dried Apricots contain 1.7 times more Vitamin A, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
• 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apricots:

• 5 oz of Raw Sulfured Dried Apricots contain 3.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• 5 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Sulfured Dried Apricots contain 2.1 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in five ounces.