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Comparing Nutrients in 5 ounces Apricots, dried, sulfured, stewed, with added sugarVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Apricots, dried, sulfured, stewed, with added sugar
4%
1%
95%
Apricots, dried, sulfured, stewed, without added sugar
5%
2%
93%
5 oz ▼

Macro Nutrients

5.52%160kcal
Energy
4.15%120kcal
160 kcalvs120 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g
Fat
0.26%0.26g
0.21 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g
Saturated Fat
0.027%0.009g
0.014 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g
Omega 6
0.22%0.037g
0.041 gvs0.037 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.5g
Carbohydrate
24%31.4g
41.5 gvs31.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
38.3%27.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs27.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g
Fiber
9.7%3.7g
5.8 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.96%1.66g
Protein
3.04%1.7g
1.66 gvs1.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

17%152μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
152 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg
Vitamin B1
0.59%0.007mg
Thiamine
0.007 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B2
2.83%0.037mg
Riboflavin
0.038 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.56%1.2mg
Vitamin B3
8.1%1.3mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.4%0.27mg
Vitamin B5
6%0.3mg
Pantothenic acid
0.27 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B6
5.56%0.072mg
Pyridoxine
0.15 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.06%4.25μg
Folates and Folic Acid
0 μgvs4.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg
Vitamin C
0.47%0.43mg
Ascorbic acid
2 mgvs0.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
14.5%2.17mg
Tocopherols and Tocotrienols
NA mgvs2.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.3%1.56μg
Phytomenadione or phylloquinone
NA μgvs1.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.13%21.3mg
Calcium
2.7%27mg
21.3 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg
Copper
19%0.17mg
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg
Iron
16.7%1.33mg
2.15 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg
Magnesium
3.7%15.6mg
21.3 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.42%0.12mg
Manganese
5.1%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg
Phosphorus
5.06%35.4mg
54 mgvs35.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%628mg
Potassium
17%583mg
628 mgvs583 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.06%1.13μg
NA μgvs1.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.38%5.67mg
4.25 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
1.8%0.2mg
0.34 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.62%97g
Water
2.9%107g
97 gvs107 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dried, sulfured, stewed, without added sugar:
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 5 ounces:



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