Comparing Nutrients in 5 ounces Apricots, dried, sulfured, stewed, with added sugar VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	5.52% 160kcal	4.15% 120kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	24% 31.4g	130g per day for Men 19-50 years
Sugars	NA	38.3% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	17% 152μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.56% 1.2mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	5.42% 0.12mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	18.5% 628mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.62% 97g	2.9% 107g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dried, sulfured, stewed, without added sugar:

• Apricots, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin A, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dried, sulfured, stewed, without added sugar:

• Apricots, dried, sulfured, stewed, with added sugar have 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• While Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Calcium than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Manganese, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Protein per 5 oz.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.