Comparing Nutrients in 7 ounces Apricots, dried, sulfured, stewed, with added sugar VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	7.73% 224kcal	5.8% 169kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	34% 44g	130g per day for Men 19-50 years
Sugars	NA	53.6% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	4.15% 2.32g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	23.6% 212μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	8.37% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.2% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	7.16% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	26% 879mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	3.67% 136g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dried, sulfured, stewed, without added sugar:

• Apricots, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin A, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dried, sulfured, stewed, without added sugar:

• Apricots, dried, sulfured, stewed, with added sugar have 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• While Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Calcium than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Manganese, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Protein per 7 oz.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.