Comparing Nutrients in 1 pound Apricots, dried, sulfured, stewed, with added sugar VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	17.7% 513kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	77.3% 100g	130g per day for Men 19-50 years
Sugars	NA	122% 88.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	9.48% 5.3g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	54% 485μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	6.8% 68mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	59% 2009mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	8.4% 310g	9.26% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dried, sulfured, stewed, without added sugar:

• Apricots, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin A, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dried, sulfured, stewed, without added sugar:

• Apricots, dried, sulfured, stewed, with added sugar have 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• While Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Calcium than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Manganese, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Protein per 1 lb.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.