Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Sweetened Frozen Apricots
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Sweetened Frozen Apricots
306g
Raw Sulfured Dried Apricots have 2.5 times more energy per 100g than Sweetened Frozen Apricots. It has above average energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Sweetened Frozen Apricots?
Raw Sulfured Dried Apricots VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Sweetened Frozen Apricots:
300 calories of Raw Sulfured Dried Apricots have 1.3 times more Vitamin B3 than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 1.3 times more Vitamin B2 and 22.1 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Sweetened Frozen Apricots provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Apricots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Sweetened Frozen Apricots:
300 calories of Raw Sulfured Dried Apricots have 2.2 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 5.8 times more Water than Raw Sulfured Dried Apricots.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 1.3 times more Fiber and 2 times more Protein than Sweetened Frozen Apricots.
Both Raw Sulfured Dried Apricots and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Raw Sulfured Dried Apricots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.