Comparing Nutrients in 1 kilogram Raw Sulfured Dried Apricots VS Sweetened Frozen Apricots

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Sweetened Frozen Apricots	3%	1%	96%

Macro Nutrients

	Raw Sulfured Dried Apricots	Sweetened Frozen Apricots	Recommended Dietary Allowance
Energy	83% 2410kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	193% 251g	130g per day for Men 19-50 years
Sugars	737% 534g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 331g	NA	g per day for Men 19-50 years
Sucrose	% 79g	NA	g per day for Men 19-50 years
Fiber	192% 73g	58% 22g	38g per day for Men 19-50 years
Protein	60.5% 34g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Sweetened Frozen Apricots	Recommended Dietary Allowance
Vitamin A	200% 1800μg	93% 840μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	289% 43.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Sweetened Frozen Apricots	Recommended Dietary Allowance
Calcium	55% 550mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	342% 11620mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	8.35% 309g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Sweetened Frozen Apricots per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Sweetened Frozen Apricots:

• 1 kilogram of Raw Sulfured Dried Apricots has 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Sweetened Frozen Apricots.
• While 1 kg of Sweetened Frozen Apricots contains 9 times more Vitamin C than Raw Sulfured Dried Apricots.
• 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
• Both Raw Sulfured Dried Apricots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Sweetened Frozen Apricots:

• 1 kilogram of Raw Sulfured Dried Apricots has 5.5 times more Calcium, 5.4 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium, 5.5 times more Selenium and 3.9 times more Zinc than Sweetened Frozen Apricots.
• 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Apricots has 2.5 times more Energy, 2.5 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Sweetened Frozen Apricots.
• 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Protein
• Both Raw Sulfured Dried Apricots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.