Comparing Nutrients in 1 kilogram Sweetened Frozen Apricots VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	33.8% 980kcal	29.3% 850kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	170% 222g	130g per day for Men 19-50 years
Sugars	NA	270% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	68.4% 26g	38g per day for Men 19-50 years
Protein	12.5% 7g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	93% 840μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	10% 100mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	67.4% 2290mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	20% 733g	20.4% 756g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Sweetened Frozen Apricots has 1.3 times more Vitamin A, 1.5 times more Vitamin B2 and 30 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 1.9 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron and Magnesium per one kilogram.
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 1.7 times more Protein than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Protein
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.