Nutrient Comparison: Sweetened Frozen Apricots VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Sweetened Frozen Apricots have 1.3 times more Vitamin A, 1.5 times more Vitamin B2 and 30 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron and Magnesium per 14 ounces.
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.