Sweetened Frozen Apricots VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, without added sugar:
- 300 calories of Sweetened Frozen Apricots have 1.3 times more Vitamin B2 and 26 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B3 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, without added sugar:
- 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron and Water per 300 calories.
- 300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Fiber and 2 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.