Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Sweetened Frozen Apricots
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Sweetened Frozen Apricots
510g
Raw Sulfured Dried Apricots have 2.5 times more energy per 100g than Sweetened Frozen Apricots. It has above average energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Sweetened Frozen Apricots?
Raw Sulfured Dried Apricots VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Sweetened Frozen Apricots:
500 calories of Raw Sulfured Dried Apricots have 1.3 times more Vitamin B3 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 1.3 times more Vitamin B2 and 22.1 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Sweetened Frozen Apricots provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Apricots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Sweetened Frozen Apricots:
500 calories of Raw Sulfured Dried Apricots have 2.2 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 5.8 times more Water than Raw Sulfured Dried Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 1.3 times more Fiber and 2 times more Protein than Sweetened Frozen Apricots.
Both Raw Sulfured Dried Apricots and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Raw Sulfured Dried Apricots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.