Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Apricot nectar, canned, with added ascorbic acid
536g
Raw Sulfured Dried Apricots have 4.3 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has above average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Apricot nectar, canned, with added ascorbic acid?
Raw Sulfured Dried Apricots VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Raw Sulfured Dried Apricots have 2.6 times more Vitamin A, 4 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 17.2 times more Vitamin B1 and 127.8 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Sulfured Dried Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Raw Sulfured Dried Apricots have 4.2 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus and 4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 11.9 times more Water than Raw Sulfured Dried Apricots.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Phosphorus
Both Raw Sulfured Dried Apricots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 17 times more Fiber and 4.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.5 times more Fructose than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Sulfured Dried Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.