Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apricots vs Apricot nectar, canned, with added ascorbic acid:
Raw Sulfured Dried Apricots have 11.3 times more Vitamin A, 4.9 times more Vitamin B2, 17.3 times more Vitamin B3, 12.9 times more Vitamin B5, 3.9 times more Vitamin B6, 10 times more Vitamin B9, 10.6 times more Vitamin E and 2.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 4 times more Vitamin B1 and 29.7 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apricots vs Apricot nectar, canned, with added ascorbic acid:
Raw Sulfured Dried Apricots have 5 times more Calcium, 18.1 times more Copper, 26.6 times more Iron, 6.4 times more Magnesium, 13.1 times more Manganese, 14.2 times more Phosphorus, 17.3 times more Potassium, more Selenium and 13 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 2.8 times more Water than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apricots have 4.3 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 2.8 times more Fructose, 73 times more Fiber and 19.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Raw Sulfured Dried Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.