Nutrient Comparison: Raw Sulfured Dried Apricots VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Raw Sulfured Dried Apricots have 11.3 times more Vitamin A, 4.9 times more Vitamin B2, 17.3 times more Vitamin B3, 12.9 times more Vitamin B5, 3.9 times more Vitamin B6, 10 times more Vitamin B9, 10.6 times more Vitamin E and 2.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 4 times more Vitamin B1 and 29.7 times more Vitamin C than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Raw Sulfured Dried Apricots have 5 times more Calcium, 18.1 times more Copper, 26.6 times more Iron, 6.4 times more Magnesium, 13.1 times more Manganese, 14.2 times more Phosphorus, 17.3 times more Potassium, more Selenium and 13 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 2.8 times more Water than Raw Sulfured Dried Apricots.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 4.3 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 2.8 times more Fructose, 73 times more Fiber and 19.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dried Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.