Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Avocados
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Avocados
188g
Raw Sulfured Dried Apricots have 1.5 times more energy per 100g than Avocados. It has above average energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Avocados?
Raw Sulfured Dried Apricots VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Avocados?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Avocados:
300 calories of Raw Sulfured Dried Apricots have 17.1 times more Vitamin A and 1.4 times more Vitamin E than Avocados.
While 300 kcal of Raw Avocados contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 12.2 times more Vitamin B9, 15.1 times more Vitamin C and 10.2 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Avocados provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Avocados:
300 calories of Raw Sulfured Dried Apricots have 3 times more Calcium, 3.2 times more Iron and 1.6 times more Potassium than Avocados.
While 300 kcal of Raw Avocados contain 1.4 times more Magnesium and 2.5 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Avocados contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
300 calories of Avocados lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Raw Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 4.9 times more Carbohydrate, 53.8 times more Sugars and 69.2 times more Fructose than Avocados.
While 300 kcal of Raw Avocados contain 43.3 times more Fat, 188.4 times more Saturated Fat, more Omega 3, 34.1 times more Omega 6 and 1.4 times more Fiber than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Avocados offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6