Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, with added sugar versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one kilogram.