Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Apricots, dehydrated (low-moisture), sulfured, stewed?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 16 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 500 kcal
Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.