Comparing Nutrients in 300 calories Raw Sulfured Dehydrated Apricots VS Raw Sulfured Dried Apricots

Weight per 300 calories

• Raw Sulfured Dehydrated Apricots: 94g
• Raw Sulfured Dried Apricots: 125g

Raw Sulfured Dehydrated Apricots have 1.3 times more energy per 100g than Raw Sulfured Dried Apricots. It has high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.

Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Raw Sulfured Dried Apricots?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.8% 77.7g	60% 78g	130g per day for Men 19-50 years
Sugars	NA	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.5% 15.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41.2g	g per day for Men 19-50 years
Sucrose	NA	% 9.82g	g per day for Men 19-50 years
Fiber	NA	24% 9.1g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	7.54% 4.2g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	66% 593μg	25% 224μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.36% 0.04mg	1.56% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.94% 3.75μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.9% 8.9mg	1.4% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.2% 3.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	5.7% 57mg	6.85% 68.5mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	9.5% 40mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	12.6% 88.4mg	700mg per day for Men 19-50 years
Potassium	51% 1734mg	42.5% 1446mg	3400mg per day for Men 19-50 years
Selenium	NA	4.98% 2.74μg	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	0.83% 12.4mg	1500mg per day for Men 19-50 years
Zinc	8.52% 0.94mg	4.4% 0.49mg	11mg per day for Men 19-50 years
Water	0.19% 7.03g	1.04% 38.5g	3700g per day for Men 19-50 years

Raw Sulfured Dehydrated Apricots VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Raw Sulfured Dried Apricots?

Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Raw Sulfured Dried Apricots:

• 300 calories of Raw Sulfured Dehydrated Apricots have 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Raw Sulfured Dried Apricots:

• 300 calories of Raw Sulfured Dehydrated Apricots have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots contain similar levels of Manganese and Potassium per 300 calories.
• 300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
• 300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots have similar amounts of macro-nutrients per 300 kcal
• Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Raw Sulfured Dehydrated Apricots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 300 calories.