Comparing Nutrients in 300 calories Raw Sulfured Dried Apricots VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 300 calories

• Raw Sulfured Dried Apricots: 125g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 238g

Raw Sulfured Dried Apricots have 1.9 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has above average energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	59.7% 77.7g	130g per day for Men 19-50 years
Sugars	92% 66.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.5% 15.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.2g	NA	g per day for Men 19-50 years
Sucrose	% 9.82g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	NA	38g per day for Men 19-50 years
Protein	7.54% 4.2g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	25% 224μg	58.2% 524μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.56% 0.019mg	2.58% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.22mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.4μg	1.2% 4.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.24mg	18.8% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.86μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	6.85% 68.5mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	9.5% 40mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88.4mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	42.5% 1446mg	51% 1733mg	3400mg per day for Men 19-50 years
Selenium	4.98% 2.74μg	NA	55μg per day for Men 19-50 years
Sodium	0.83% 12.4mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.49mg	8.44% 0.93mg	11mg per day for Men 19-50 years
Water	1.04% 38.5g	4.1% 151g	3700g per day for Men 19-50 years

Raw Sulfured Dried Apricots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Potassium per 300 calories.
• 300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
• 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 300 kcal
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.