Comparing Nutrients in 14 ounces Raw Sulfured Dried Apricots VS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	33% 957kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	191% 249g	100% 129g	130g per day for Men 19-50 years
Sugars	293% 212g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.4% 49.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 131g	NA	g per day for Men 19-50 years
Sucrose	% 31.3g	NA	g per day for Men 19-50 years
Fiber	76.2% 29g	NA	38g per day for Men 19-50 years
Protein	24% 13.5g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	79.4% 714μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.2% 10.3mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.3% 12.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	22% 218mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.6mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	136% 4612mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	3.3% 123g	6.82% 252g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Apricots, dehydrated (low-moisture), sulfured, stewed per 14 oz

Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 14 ounces of Raw Sulfured Dried Apricots have 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.1 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
• 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 14 ounces of Raw Sulfured Dried Apricots have 2.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Raw Sulfured Dried Apricots have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.