Comparing Nutrients in 7 ounces Raw Sulfured Dried Apricots VS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	16.5% 478kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	146% 106g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.2% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.7g	NA	g per day for Men 19-50 years
Sucrose	% 15.7g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	NA	38g per day for Men 19-50 years
Protein	12% 6.73g	6.84% 3.83g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	39.7% 357μg	48.5% 437μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.14mg	20.2% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.02mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.13% 6.15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	11% 109mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	61.5% 4.92mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	12.5% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	68% 2306mg	42.5% 1445mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	1.66% 61.3g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apricots versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 7 ounces of Raw Sulfured Dried Apricots have 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.1 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 7 ounces of Raw Sulfured Dried Apricots have 2.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dried Apricots have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.