Comparing Nutrients in 500 calories Raw Sulfured Dried Apricots VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Raw Sulfured Dried Apricots: 208g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 397g

Raw Sulfured Dried Apricots have 1.9 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has above average energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	100% 129g	130g per day for Men 19-50 years
Sugars	153% 111g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.8% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68.7g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	40% 15g	NA	38g per day for Men 19-50 years
Protein	12.6% 7.03g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	41.5% 373μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.2% 20.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.3% 2.07mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.36% 6.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	11.4% 114mg	9.52% 95mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	16% 66.4mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	71% 2411mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	NA	55μg per day for Men 19-50 years
Sodium	1.4% 20.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	1.73% 64g	6.82% 252g	3700g per day for Men 19-50 years

Raw Sulfured Dried Apricots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Potassium per 500 calories.
• 500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 500 kcal
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.