Comparing Nutrients in 500 calories Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricots, dried, sulfured, stewed, without added sugar

Weight per 500 calories

• Apricots, dehydrated (low-moisture), sulfured, stewed: 397g
• Apricots, dried, sulfured, stewed, without added sugar: 588g

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.

Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Apricots, dried, sulfured, stewed, without added sugar?

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	40.2% 15.3g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	12.6% 7.06g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	97% 873μg	42% 376μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	2.45% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.47mg	33.6% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	1.96% 1.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.4% 6.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	9.52% 95mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	21.2% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	85% 2889mg	71% 2418mg	3400mg per day for Men 19-50 years
Selenium	NA	8.56% 4.7μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.57% 23.5mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	7.5% 0.82mg	11mg per day for Men 19-50 years
Water	6.82% 252g	12% 444g	3700g per day for Men 19-50 years

Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Apricots, dried, sulfured, stewed, without added sugar?

Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, dried, sulfured, stewed, without added sugar:

• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 16 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• 500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, dried, sulfured, stewed, without added sugar:

• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Manganese and Potassium per 500 calories.
• 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
• 500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 500 kcal
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.