Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 23.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.