Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated Apricots VS Raw Sulfured Dried Apricots

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	22% 635kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 164g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.2% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.7g	g per day for Men 19-50 years
Sucrose	NA	% 15.7g	g per day for Men 19-50 years
Fiber	NA	38% 14.5g	38g per day for Men 19-50 years
Protein	17.4% 9.72g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	140% 1256μg	39.7% 357μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	32% 5.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.12mg	20.5% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.13% 6.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	12% 121mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.5mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	108% 3671mg	68% 2306mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	0.4% 15g	1.66% 61.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Raw Sulfured Dried Apricots per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Raw Sulfured Dried Apricots:

• 7 ounces of Raw Sulfured Dehydrated Apricots have 3.5 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.5 times more Vitamin C than Raw Sulfured Dried Apricots.
• While 7 oz of Raw Sulfured Dried Apricots contain 2.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Raw Sulfured Dried Apricots:

• 7 ounces of Raw Sulfured Dehydrated Apricots have 1.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dehydrated Apricots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dehydrated Apricots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in seven ounces.