Raw Sulfured Dehydrated Apricots have 2.5 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dehydrated Apricots?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apricots:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.3 times more Vitamin B6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apricots:
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots have similar amounts of minerals per 300 kcal
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots have similar amounts of macro-nutrients per 300 kcal
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.