Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Dried Beechnuts
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.4 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Dried Beechnuts?
Raw Sulfured Dried Apricots VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Dried Beechnuts:
100 calories of Raw Sulfured Dried Apricots have more Vitamin A, 7.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Sulfured Dried Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Dried Beechnuts:
100 calories of Raw Sulfured Dried Apricots have 131.5 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus and 2.7 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Manganese than Raw Sulfured Dried Apricots.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Sulfured Dried Apricots as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 4.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 41 times more Fat, 140.8 times more Saturated Fat, more Omega 3 and 104 times more Omega 6 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein