Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Chilled Orange Juice
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Chilled Orange Juice
204g
Raw Sulfured Dried Apricots have 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Chilled Orange Juice?
Raw Sulfured Dried Apricots VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Chilled Orange Juice:
100 calories of Raw Sulfured Dried Apricots have 18.3 times more Vitamin A, 1.9 times more Vitamin B3 and 4.4 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 15.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 165.3 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Chilled Orange Juice:
100 calories of Raw Sulfured Dried Apricots have 1.7 times more Copper, 4.2 times more Iron, 2.1 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Magnesium and 13.9 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Chilled Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
Both Raw Sulfured Dried Apricots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.3 times more Sugars and 4.9 times more Fiber than Chilled Orange Juice.
Both Raw Sulfured Dried Apricots and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Apricots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.