Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Chilled Orange Juice with Calcium
213g
Raw Sulfured Dried Apricots have 5.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Chilled Orange Juice with Calcium?
Raw Sulfured Dried Apricots VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Chilled Orange Juice with Calcium:
100 calories of Raw Sulfured Dried Apricots have 17.6 times more Vitamin A, 1.8 times more Vitamin B3 and 4.2 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 9.7 times more Vitamin B9 and 172.3 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Chilled Orange Juice with Calcium:
100 calories of Raw Sulfured Dried Apricots have 1.6 times more Copper, 4 times more Iron, 2 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.1 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus and 14.5 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.3 times more Sugars and 4.7 times more Fiber than Chilled Orange Juice with Calcium.
Both Raw Sulfured Dried Apricots and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Sulfured Dried Apricots as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.