Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Raw Sulfured Dried Apricots
Weight per 100 calories
Sweetened Frozen Apricots
102g
Raw Sulfured Dried Apricots
41.5g
Raw Sulfured Dried Apricots have 2.5 times more energy per unit of mass than Sweetened Frozen Apricots, which is above average in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Raw Sulfured Dried Apricots?
Sweetened Frozen Apricots VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Raw Sulfured Dried Apricots:
100 calories of Sweetened Frozen Apricots have 1.3 times more Vitamin B2 and 22.1 times more Vitamin C than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Vitamin B3 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Sweetened Frozen Apricots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Raw Sulfured Dried Apricots:
100 calories of Sweetened Frozen Apricots have 5.8 times more Water than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 2.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Sulfured Dried Apricots contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Sweetened Frozen Apricots as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Fiber and 2 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.