Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS Raw Sulfured Dried Apricots
Weight per 500 calories
Sweetened Frozen Apricots
510g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 2.5 times more energy per unit of mass than Sweetened Frozen Apricots, which is above average in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Raw Sulfured Dried Apricots?
Sweetened Frozen Apricots VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Raw Sulfured Dried Apricots:
500 calories of Sweetened Frozen Apricots have 1.3 times more Vitamin B2 and 22.1 times more Vitamin C than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Vitamin B3 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Sweetened Frozen Apricots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Raw Sulfured Dried Apricots:
500 calories of Sweetened Frozen Apricots have 5.8 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Sulfured Dried Apricots contain similar levels of Iron per 500 calories.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Sweetened Frozen Apricots as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Fiber and 2 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.