Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Chilled Orange Juice
Weight per 100 calories
Sweetened Frozen Apricots
102g
Chilled Orange Juice
204g
Sweetened Frozen Apricots have 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Chilled Orange Juice?
Sweetened Frozen Apricots VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Chilled Orange Juice:
100 calories of Sweetened Frozen Apricots have 21 times more Vitamin A and 1.4 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 19 times more Vitamin B9 and 7.5 times more Vitamin C than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Chilled Orange Juice:
100 calories of Sweetened Frozen Apricots have 3.5 times more Iron than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Chilled Orange Juice contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Apricots have 3.7 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.