Nutrient Comparison: Sweetened Frozen Apricots VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Chilled Orange Juice:
- 1 pound of Sweetened Frozen Apricots has 42 times more Vitamin A and 2.9 times more Vitamin B3 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.7 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Chilled Orange Juice:
- 1 pound of Sweetened Frozen Apricots has 1.5 times more Copper, 6.9 times more Iron, 2.2 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice.
- Both Sweetened Frozen Apricots and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Apricots has 2 times more Energy, 2.2 times more Carbohydrate and 7.3 times more Fiber than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.