Nutrient Comparison: Sweetened Frozen Apricots VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Chilled Orange Juice:
- 100 grams of Sweetened Frozen Apricots have 42 times more Vitamin A and 2.9 times more Vitamin B3 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.7 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Chilled Orange Juice:
- 100 grams of Sweetened Frozen Apricots have 1.5 times more Copper, 6.9 times more Iron, 2.2 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice.
- Both Sweetened Frozen Apricots and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Apricots have 2 times more Energy, 2.2 times more Carbohydrate and 7.3 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.