Discover which food has more nutrients per 100 calories - Apricots or Potato Skin?
Lets compare vitamin content per 100 calories of Apricots vs Potato Skin:
100 calories of Apricots have more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Apricots.
Both Apricots and Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Potato Skin:
100 calories of Apricots have 1.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Apricots.
Both Raw Apricots as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.5 times more Protein than Raw Apricots.
Both Apricots and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.