Comparing Nutrients in 7 ounces Apricots VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Apricots	10%	7%	83%
Potato Skin	17%	1%	82%

Macro Nutrients

	Apricots	Potato Skin	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	19% 24.7g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	13% 4.96g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Apricots	Potato Skin	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots	Potato Skin	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	6.64% 0.15mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricots vs Potato Skin:

• 7 ounces of Apricots have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Apricots.
• Both Apricots and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricots vs Potato Skin:

• 7 oz of Raw Potato Skin contain 2.3 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Apricots.
• Both Apricots and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Apricots lack sufficient amounts of Calcium and Zinc
• Both Raw Apricots as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 1.8 times more Protein than Raw Apricots.
• Both Apricots and Potato Skin offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Apricots provide inadequate amounts of Energy
• Both Raw Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Apricots VS Potato Skin

What are the health benefits of Apricots compared to Potato Skin?

Apricots are a good source of vitamin A, vitamin C, and dietary fiber, which can support eye health, boost immunity, and aid in digestion. Potato skins, on the other hand, contain more potassium, vitamin C, and fiber than the flesh of the potato, which can help regulate blood pressure, support immune function, and promote gut health. Both apricots and potato skins offer unique nutritional benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Apricots or Potato Skin?

Both apricots and potato skins can be part of a healthy weight loss diet due to their high fiber content, which can help you feel full and satisfied. However, in terms of weight loss, focusing on overall calorie intake and a balanced diet is more important than specific foods. It's best to incorporate a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health.

Should I eat more Apricots or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both apricots and potato skins can be beneficial for muscle growth, but potato skins are a better choice as they are higher in protein and contain more essential nutrients like potassium, vitamin C, and fiber that support muscle recovery and growth. Incorporating a balanced diet with a variety of plant-based protein sources, whole grains, fruits, and vegetables will help you achieve your muscle-building goals.

What is the environmental impact of producing Apricots compared to Potato Skin?

Apricots have a higher environmental impact compared to potato skins due to factors such as water usage, land usage, and transportation. Apricots require more water to grow and are typically grown in regions that may have water scarcity issues. Additionally, apricot orchards can take up more land compared to potato fields. On the other hand, potato skins are a byproduct of potato processing, so their production has a lower environmental impact in terms of resources and land use.