Nutrient Comparison: Apricots VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots vs Potato Skin:
- 1 pound of Apricots has more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Apricots.
- Both Apricots and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.3 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Apricots.
- Both Apricots and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.8 times more Protein than Raw Apricots.
- Both Apricots and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Apricots provide inadequate amounts of Energy
- Both Raw Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.