Nutrient Comparison: Apricots VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots vs Potato Skin:
- 5 ounces of Apricots have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Apricots.
- Both Apricots and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Apricots.
- Both Apricots and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.8 times more Protein than Raw Apricots.
- Both Apricots and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Apricots provide inadequate amounts of Energy
- Both Raw Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.