Nutrient Comparison: Apricots VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Apricots versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots vs Potato Skin:
- 100 grams of Apricots have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Apricots.
- Both Apricots and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.3 times more Calcium, 5.4 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Apricots.
- Both Apricots and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.8 times more Protein than Raw Apricots.
- Both Apricots and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Apricots provide inadequate amounts of Energy
- Both Raw Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.