Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Cooked Chopped Frozen Broccoli
357g
Archway Home Style Cookies, Frosty Lemon have 15.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Cooked Chopped Frozen Broccoli?
Archway Home Style Cookies, Frosty Lemon VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 14.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Cooked Chopped Frozen Broccoli:
100 calories of Archway Home Style Cookies, Frosty Lemon have 2.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.4 times more Calcium, 5.8 times more Iron, 23.7 times more Potassium and 115.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 9.3 times more Fat, 21.1 times more Saturated Fat and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 65.8 times more Fiber and 10.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein