Comparing Nutrients in 100 calories Arrowroot flourVS Acorn Flour
Weight per 100 calories
Arrowroot flour
28g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Acorn Flour?
Arrowroot Flour VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Acorn Flour?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 104 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.1 times more Vitamin B5, 98.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Arrowroot flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 10.9 times more Copper, 2.6 times more Iron, 26.1 times more Magnesium, 2.6 times more Manganese, 14.7 times more Phosphorus and 46.1 times more Potassium than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Arrowroot flour as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot flour have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 215 times more Fat, 147.1 times more Saturated Fat, 115.1 times more Omega 6 and 17.8 times more Protein than Arrowroot flour.
Both Arrowroot flour and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein