Nutrient Comparison: Arrowroot flour VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 146 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 137.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 15.3 times more Copper, 3.7 times more Iron, 36.7 times more Magnesium, 3.7 times more Manganese, 20.6 times more Phosphorus, 64.7 times more Potassium and 9.1 times more Zinc than Arrowroot flour.
- Both Arrowroot flour and Acorn Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 1.6 times more Carbohydrate than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.4 times more Energy, 301.7 times more Fat, 206.5 times more Saturated Fat, 161.5 times more Omega 6 and 25 times more Protein than Arrowroot flour.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Omega 6 and Protein