Comparing Nutrients in 100 calories Arrowroot flourVS Roasted Almonds
Weight per 100 calories
Arrowroot flour
28g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Roasted Almonds?
Arrowroot Flour VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Roasted Almonds?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 4.7 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Arrowroot flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 4 times more Calcium, 16.4 times more Copper, 6.7 times more Iron, 55.5 times more Magnesium, 2.8 times more Manganese, 56.2 times more Phosphorus, 38.7 times more Potassium and 28.2 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot flour have 7 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 313.7 times more Fat, 128.6 times more Saturated Fat, 214.7 times more Omega 6, 1.9 times more Fiber and 41.7 times more Protein than Arrowroot flour.
Both Arrowroot flour and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Arrowroot flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.