Comparing Nutrients in 100 calories Arrowroot flourVS Toasted Sunflower Seeds
Weight per 100 calories
Arrowroot flour
28g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Toasted Sunflower Seeds?
Arrowroot Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 187.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 31.3 times more Vitamin B5, 92.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Arrowroot flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.4 times more Copper, 11.9 times more Iron, 24.8 times more Magnesium, 2.6 times more Manganese, 133.6 times more Phosphorus, 25.7 times more Potassium and 43.7 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Arrowroot flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot flour have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 327.6 times more Fat, 180.7 times more Saturated Fat, 599 times more Omega 6, 2 times more Fiber and 33.1 times more Protein than Arrowroot flour.
Both Arrowroot flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Arrowroot flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.