Comparing Nutrients in 100 calories ArrowrootVS Brazilnuts
Weight per 100 calories
Arrowroot
154g
Brazilnuts
15g
Dried Brazilnuts have 10.1 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Brazilnuts?
Discover which food has more nutrients per 100 calories - Arrowroot or Brazilnuts?
Lets compare vitamin content per 100 calories of Arrowroot vs Brazilnuts:
100 calories of Arrowroot have 2.3 times more Vitamin B1, 17.1 times more Vitamin B2, 58.2 times more Vitamin B3, 16.1 times more Vitamin B5, 26.7 times more Vitamin B6, 155.8 times more Vitamin B9 and 27.5 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Arrowroot as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Brazilnuts:
100 calories of Arrowroot have 9.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium, 87.9 times more Sodium, 1.6 times more Zinc and 239.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 270.1 times more Selenium than Raw Arrowroot.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 11.6 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 33.1 times more Fat, 40.8 times more Saturated Fat and 32.5 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Arrowroot as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.