Comparing Nutrients in 100 calories AvocadosVS Cherries, tart, dried, sweetened
Weight per 100 calories
Avocados
62.5g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 2.1 times more energy per unit of mass than Raw Avocados, which is high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Avocados or Cherries, tart, dried, sweetened ?
Avocados VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Avocados vs Cherries, tart, dried, sweetened :
100 calories of Avocados have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B6, 15.3 times more Vitamin B9, 25.3 times more Vitamin E and 8.6 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 9.7 times more Vitamin A than Raw Avocados.
Both Avocados and Cherries, tart, dried, sweetened provide similar amounts of Vitamin C per 100 calories.
100 calories of Avocados have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Avocados as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Cherries, tart, dried, sweetened :
100 calories of Avocados have 1.7 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium and 5.3 times more Zinc than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Avocados as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 41.8 times more Fat, 30.3 times more Saturated Fat, 2.8 times more Omega 3, 34.2 times more Omega 6, 5.6 times more Fiber and 3.3 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 4.5 times more Carbohydrate and 48.9 times more Sugars than Raw Avocados.
Both Avocados and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein