Nutrient Comparison: Avocados VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Cherries, tart, dried, sweetened :
- 100 grams of Avocados have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.4 times more Vitamin B9, 12.2 times more Vitamin E and 4.1 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 20.1 times more Vitamin A and 1.9 times more Vitamin C than Raw Avocados.
- Both Avocados and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Avocados have insufficient amounts of Vitamin A
- 100 grams of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Raw Avocados as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Avocados vs Cherries, tart, dried, sweetened :
- 100 grams of Avocados have 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 3.2 times more Calcium than Raw Avocados.
- Both Avocados and Cherries, tart, dried, sweetened contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Avocados lack sufficient amounts of Calcium
- Both Raw Avocados as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocados have 20.1 times more Fat, 14.6 times more Saturated Fat, 1.4 times more Omega 3, 16.4 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 2.1 times more Energy, 9.4 times more Carbohydrate and 101.7 times more Sugars than Raw Avocados.
- 100 grams of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6