Comparing Nutrients in 100 calories California AvocadosVS Chilled Orange Juice
Weight per 100 calories
California Avocados
60g
Chilled Orange Juice
204g
California Avocados have 3.4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Chilled Orange Juice?
California Avocados VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of California Avocados vs Chilled Orange Juice:
100 calories of California Avocados have 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1 and 13 times more Vitamin C than Raw California Avocados.
Both California Avocados and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw California Avocados as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Chilled Orange Juice:
100 calories of California Avocados have 1.4 times more Iron, 1.9 times more Manganese and 2.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Calcium, 1.3 times more Magnesium and 4.1 times more Water than Raw California Avocados.
Both California Avocados and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of California Avocados lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw California Avocados as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 37.7 times more Fat, 44.6 times more Saturated Fat, 5.2 times more Omega 3, 21.4 times more Omega 6 and 6.7 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.6 times more Carbohydrate, 94.4 times more Sugars and 95 times more Fructose than Raw California Avocados.
Both California Avocados and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber